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Rediscover.
Realign.
Reconnect.
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Welcome!
I’m Selena—a certified life coach and former social worker on a mission to help you Rediscover, Realign, and Reconnect. After 15 years guiding families and individuals through life’s toughest challenges, I founded Soul Sufficient to share the tools and insights I’ve collected and used in my own journey of healing and growth.
Here you’ll find coaching, courses, and resources designed to deepen your relationship with yourself and the people you love—so you can step into a fully authentic and empowered life.

Whether you choose private 1:1 sessions, a self-paced course (or both!), you’ll gain compassionate self-discovery and practical tools for every relationship in your life—including your parenting journey. Learn to recognize old patterns, heal with self-compassion, and build the clarity and confidence to connect more deeply with yourself, your partner, and your child(ren).

Co-author of The Sovereign, I joined 14 fellow Canadians in sharing courageous stories of reclaiming self-trust, personal freedom, and living by our own values—demonstrating the resilience and power of authentic inner guidance. My next solo book (coming 2026) will continue this journey—diving deeper into how genuine self-connection fuels every choice we make.

As a dynamic storyteller, I bring audiences on an authentic journey through self-connection, compassionate communication, and resonant relationships. Whether keynote or workshop, I weave personal anecdotes with actionable insights—empowering participants to embrace vulnerability, recognize their core values, and foster deeper connections in every area of life.
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"Connection is why we are here; it is what gives meaning and purpose to our lives."
~ Brené Brown
Book a FREE Discovery Call
Want to get some clarity on what Connection Coaching is and how it might be exactly the kind of support you need on your self-discovery, self-healing, self-love journey?
Book a free 20 minute discovery call with me and let's see if we are aligned to work together on your goals!
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