My Approach
Taking personal responsibility for your life requires a level of self-honesty that is best supported by a blanket of compassion and a true sense of safety from the one walking alongside you on your journey.
My experience with the often dark and lonely road of inner work has afforded me a unique approach to supporting others on their connection journey through genuine empathy and a desire to hold space for those committed to doing the deep work of getting to know and love themselves again.
Most importantly, we start where you’re at. As long as there is a willingness to be met in your mess, you’ll find me there.
"I've never seen any life transformation that didn't begin with the person in question finally getting tired of their own bullshit."
Elizabeth Gilbert
Self Connection Course
Individual Coaching
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Individual 1 hour sessions with intentional work towards personalized goals
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In between session guidance and support via email
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Helpful tools, tips, and tricks for navigating unique obstacles
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Structured worksheets and reflective journaling questions
Group Coaching
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Group 1.5 hour sessions
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Group support
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In between session guidance and support via email
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Helpful tools, tips, and tricks for navigating unique obstacles
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Structured worksheets
Self-Directed
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8 video modules
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Structured worksheets
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Helpful tools, tips, and tricks for navigating unique obstacles
Testimonials
Michelle S
The topics and work in the course gave me so much clarity about myself and have helped me act in a more loving and self-connected way in my life. I highly recommend working with Selena and taking her course if you want to know yourself better, have great support doing it and work with someone that is going to help push you out of your comfort zone.
Jen T
Selena would hold space for me in such a beautiful and loving way and find a way to have me open up and be more real with myself. Selena's perspective and advice was so rejuvenating. How she would make me dig deep and question my feelings and thoughts was so fulfilling.
Diana R
This experience has been life changing for me. Selena is incredible at using her own experiences to make it easy to feel safe enough to dig deep and share real challenges. I highly recommend this course to anyone who feels a little lost and just needs some guidance and a little nudge in the right direction.
